As men age, it is a natural occurrence for them to suffer from an enlarged prostate. Just because it is normal does not mean it is pleasant to live with and should be ignored. Many men suffer from many unpleasant symptoms of an enlarged prostate, which eventually affects their quality of life as they get older. There are a variety of natural prostate health supplements men can take to decrease the size of an enlarged prostate.
What Is an Enlarged Prostate?
The prostate is a walnut-sized gland before it grows. An enlarged prostate begins to grow in men around the age of 25. By the age of 60, almost 60 percent of men suffer from bothersome symptoms of an enlarged prostate. The symptoms are typically difficulty urinating, either starting or stopping the urination, as well as an increased frequency and urgency to urinate. Some men do not suffer from any symptoms, while others are greatly affected early on in life. When the symptoms of urinary frequency or urgency begin to affect a man’s quality of life, it is time to get help to reduce the size of the prostate.
Zinc to Reduce an Enlarged Prostate
Zinc is one of the most common prostate health supplements known to actually decrease the size of an enlarged prostate. Zinc is available in certain foods and supplements. It is difficult for most men to get the amount of zinc they need strictly from food sources, which is why a zinc supplement is a good way to fulfill that need.
If men want to increase their zinc levels with food, they should eat more oatmeal, turkey, oysters and pumpkin seeds to name a few. It would take consumption of a great deal of all these foods to actually reach the zinc levels required to reduce the size of an enlarged prostate, which is why having a supplement is a good choice.
Supplements and Food Help
It has been proven that both forms of zinc have helped men reduce their enlarged prostate and begin enjoying their lives again. To help men get the zinc they need, there are natural prostate health supplements available so men can reduce the size of their prostate without having to succumb to invasive procedures, surgery or medications with a long list of unpleasant side effects.