How to Determine If You Need Anxiety Counseling

by | Mar 19, 2013 | health-and-fitness

Anxiety can be one of the most awful feelings a person can experience. One of the worst aspects is you just can’t seem to shake the feeling, no matter how much you want it to stop. However, it isn’t really abnormal to feel anxious and nervous some of the time. This is why it can be difficult for a person to decide just when they need to get help. There are a few signs that can help you determine if anxiety counseling is right for you.


While it is normal to feel anxious and nervous, especially when you are facing new situations, you shouldn’t feel that way frequently. For some people, the feelings of anxiety occur only in certain situations. For others, they feel anxious and nervous almost all the time, no matter what is going on around them. If you are someone who experiences anxiety on a regular basis, you may need to seek professional help to alleviate these feelings.

Degree of Feelings

In addition to how often you feel anxious and nervous, the degree of these feelings can play a role in whether you need anxiety counseling. If these feelings are overwhelming to you and you feel as though you are losing control of them, a counselor can help you get a better handle on these issues. If these feelings are having a negative impact on your life, it is best to see a professional for the help you need to get your life back on track.

Physical Symptoms

For some people, feelings of anxiety and nervousness are just feelings. They aren’t comfortable feelings, but they don’t have a physical impact. For these people, counseling isn’t always necessary, especially when the feelings are infrequent and less intense. However, some people experience physical symptoms, such as trembling, headaches, dizziness and difficulty eating and sleeping. If you are experiencing physical symptoms with the feelings, it is time for professional help.

Feelings of anxiety and nervousness aren’t something you have to live with, especially if you are feeling them too often with high intensity. While you don’t need anxiety counseling if you only experience the feelings occasionally, if you feel as though these feelings are taking over your life, it is time to seek the change you need. The appearance of physical symptoms related to the anxiety is another red flag that indicates the need for counseling to help you handle your out-of-control feelings.

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