Body builders, sports performers and various other athletes all desire the same thing, large muscles. While weight lifting is the obvious method to gain more muscle, sometimes it is not enough. Muscles require the proper amount of protein to build muscle mass. The main component of protein is amino acids. Without the proper amino acids in the body, the muscle tissue will not grow. In order to maximize your muscle-building efforts, taking the right amino acid supplement is essential to your success. Muscle Tearing When you work your muscles, either through weight training or rigorous exercise, the muscles tear. This is a natural process that allows the muscles to grow. Once you perform an extensive workout and the muscles are torn, they need help repairing themselves for you to perform the same or other workouts in a short amount of time. Without aid in repairing, there will be a long period of time in between your workouts, depleting your muscle building efforts. Amino acids are essential to building the muscles back up and can be found in the right amino acid supplement, in combination with a proper diet. 21 Amino Acids There are 21 amino acids that are vital to proper health. Many of these amino acids can be found in whole foods, which make it important to follow a strict diet filled with the right amount of food from each food group. Sports performers and body builders need to fill their diet with the proper amount of meat, which includes poultry, fish and eggs, in combination with various grains and legumes to get the maximum amount of amino acids naturally. Those that cannot be achieved through diet can be supplemented with the right amino acid supplement. Benefits of an Amino Acid Supplement Aside from the ability to build more muscles, amino acids also increase your endurance. This builds on the ability to gain more muscle by allowing you to lift weights or perform another exercise for a longer period of time. It will also help you increase your energy level, which also piggybacks on the idea you will be able to build more muscle by working out longer. In order to build the muscle you desire faster, the right amino acid supplement is essential. Making proper choices, including diet, exercise and the right supplements, will help you maximize your workout efforts and give you the body image you desire.