If you’re suffering from chronic knee pain in Palatine, you’re not alone; it’s a condition that affects many people. Fortunately, in addition to seeing a specialist (which should be your first course of action), there are a few things you can do to help you manage your discomfort.
Weight Loss
Your knees support an incredible amount of weight with each step. Studies show that every pound of extra weight you have on you equals about four pounds of pressure your knees have to endure. By losing weight, you’ll bring much-needed relief to these joints.
Appropriate Exercise
Many sports are high-impact and put serious strain on your knees, such as tennis, running, and basketball. If you’ve got chronic knee pain, then you don’t have to stop being active. Instead, switch to activities that don’t work your knees too hard, like swimming and walking.
Walking Changes
Your gait may be responsible for your knee pain, or at least partially. Fortunately, with the help of a specialist, you can train yourself to walk in a manner that puts less pressure on your knees.
Shoe Changes
The shoes on your feet could be the cause of your knee pain. The good news is there are lots of cushioned insoles on the market that can make a big difference in your comfort level. Your doctor can help you choose an appropriate product.
Michael Gitelis M.D., an experienced orthopedic surgeon with decades of experience, can help you find relief and can be contacted at our website.
