Ingrown toenails develop when the corner or side of a toenail grows into the soft skin surrounding it. While painful, the good news is that many cases are preventable. Understanding the leading causes can help you avoid this common but frustrating condition.
Top causes of ingrown toenails include:
Improper nail trimming: Rounding the edges or cutting nails too short invites the skin to fold over the nail.
Footwear that squeezes toes: Tight shoes or high heels can press the nail into surrounding skin.
Toe trauma: Dropping something on your toe or repeated pressure from sports can lead to nail deformities.
Genetics: Some people are born with naturally curved or thick nails, increasing risk.
Poor foot hygiene: Infections and buildup of bacteria can soften skin and promote improper nail growth.
Preventative tips include:
- Always cut nails straight across and avoid tapering the edges.
- Wear shoes with plenty of toe room.
- Practice good hygiene, washing and drying your feet thoroughly.
- Avoid trauma from activities like running or contact sports by wearing protective footwear.
However, if you’re already struggling with a painful nail, don’t wait. Professional care is essential, especially for recurring cases. At On Your Feet AZ, we offer effective, long-term solutions tailored to your needs.
Take a proactive step toward healthy feet by visiting: https://onyourfeetaz.com/ingrown-toenail-removal/