Back pain affects millions of individuals in the U.S., and it impacts thousands of athletes. The good news is that there is hope; in this guide, you’ll learn what causes back pain and how to treat it.
Getting Started – Determine the Source of Pain
Finding the source of your back pain without help from a doctor can be tricky because the back is a complex structure comprising joints, bones, and ligaments. In addition, back pain is not always constant; it can move and intensify within 24 hours.
Typically, the most common type of pain is lower back pain; it’s commonly caused by:
Sprained ligaments
Sprained muscles
Irritated joints
Ruptured disks
A Quick and Easy Way to Treat Back Pain – Stretch
No matter what type of back pain you have, you can treat it by stretching. Stretching is effective because it boosts blood circulation, which helps heal sore muscles and ligaments.
To stretch your lower back, lie on a flat surface, and point your toes up. Then, gradually bend one knee, and bring your leg to your chest. If you need help, carefully pull your leg closer to your chest with your hands. Now, hold your leg in the air for one minute and return it to the starting position. Then, repeat the process with the opposite leg.
Pain Relief Strategies
If you just injured your back, it will be very sore for 24 to 48 hours due to the buildup of inflammation. To reduce this inflammation, place an ice pack on your back for several minutes every hour for at least 24 hours, and avoid doing any physical activities.
Professional Back Pain Treatment in Tucson, AZ, Back pain can become a nagging problem if it is not addressed properly. If you can’t find a viable way to treat a severe case of pain, it’s time to shift to a different lane.
If you’re ready to make a move, turn to the team at QC Kinetix (Academy) this clinic has professional back pain treatments in Tucson, AZ, and you can learn more at QC Kinetix (Academy). View Testimonials.
