Mental health first aid is a public health intervention that empowers bystanders with the knowledge, skills, and resources to assist people experiencing a mental health crisis. Mental health first aid aims to reduce the likelihood of suicide, self-harm, or other injuries by providing evidence-based strategies and assistance promptly. This blog post will discuss the main benefits of mental health first aid youth training.

Build Mental Resilience

Youth and young adults may be more vulnerable to mental health issues than adults. Mental health first aid youth training is designed to help youth in crisis before reaching a critical crisis point. By providing skills and information, youth can build their mental resilience before they become ill.

Develop Skills for Self-Care

Self-care involves taking care of oneself by eating, sleeping, exercising, and maintaining healthy relationships with friends and family members. Self-care can help youth feel more in control of their lives and less dependent on others.

Build Peer Support Networks

Peer support is a critical component of youth development. By building relationships with peers, youth can develop social skills and have someone to turn to when facing a crisis or needing emotional support. This is especially important for those who are struggling with mental health issues.

Strengthen Relationships

Youth who use mental health first aid skills tend to form healthier relationships with others, which helps them develop self-care skills and build resiliency in the future. With these positive relationships, youth can identify resources for support available locally or through the community.