Tooth decay is a major problem for many people. Unfortunately, tooth decay is a preventable issue that can be avoided by only taking a few minutes out of your day. Your dentists in Casa Grande offer the following tips to help you prevent tooth decay so you can have teeth that will last a lifetime.
Brush Your Teeth Often
The easiest way to prevent tooth decay is to brush your teeth and brush them often. It’s best to use a toothpaste that contains fluoride for best results. Ideally, you should brush your teeth after each meal and also before you go to bed. This will help remove any bacteria or food particles that can cause decay and other problems.
Your dentists in Casa Grande will tell you that flossing is one of the most important things you can do to prevent tooth decay. Flossing helps remove harmful particles from in between your teeth which can start causing your enamel to break down.
Limit Your Snacks and Sugar
The foods you eat are a major factor when it comes to preventing tooth decay. Balanced meals will help keep your teeth healthy. However, carbohydrates aren’t good for your teeth. Pretzels and chips will remain on your teeth for several hours. Sugary candies and drinks will begin to break down the enamel on your teeth which reduces their protection. If you do eat these types of food that can damage your teeth, brush as soon as possible so it doesn’t start eating away at the protective coating on your teeth.
Use an Antimicrobial Mouthwash
You don’t have to neglect your teeth just because you are in a hurry. With an antimicrobial mouthwash, you can rinse out your mouth when you are in a hurry. While rinsing out your mouth shouldn’t replace flossing or brushing your teeth, it does help kill the bacteria in your mouth. It also helps prevent gum disease by cleaning the gum line effectively.
Another great way to prevent tooth decay is by chewing gum. Avoid chewing the gums that are full of sugar, though. These types of gum will only serve to harm your teeth. But if you chew the proper gum, it will help increase the saliva production in y our mouth. Your saliva helps replace the important minerals on your teeth that helps keep them healthy. Ask your dentists in Casa Grande about the best type of gum to chew for healthy teeth.
At Casa Grande Dentists, we can answer all of your questions regarding your dental health. Our staff offers friendly advice that will help you maintain healthy teeth and gums. Visit www.cgdentists.com to get more information about how we can help you.